FREQUENCY.

It's a word that gets used often in personal growth and development, coaching, spiritual teachings, and even business. Yet many people aren't entirely sure what it actually means. It goes far beyond "high vibe" or "low vibe."

One of the simplest ways to understand it is through the analogy of a traditional "old school" radio. Remember those?

Years ago, if you wanted to listen to a particular radio station, you had to turn the dial in your car or at home until its signal (for example, Radio Station 101.9) became clear. If you were slightly off by a few millimeters (hash marks) from the correct station, you heard static. The signal was there, but your receiver wasn't fully aligned with it.

Today, with advanced technology, we do something similar with Spotify, YouTube, podcasts, and other streaming platforms. We get to choose what we want to listen to, learn from, focus on, be entertained by and ultimately receive and enjoy.

In many ways, life works the same way.

When we talk about frequency as it relates to the human experience, we're not literally talking about tuning in to a radio station frequency. We're referring to your internal state of being. In other words...

Your thoughts. Your emotions. Your beliefs. Your attitudes. Your habits. Your expectations. Your identity. Your nervous system.

All of these influence the "signal" you're consistently broadcasting and receiving.

This doesn't just apply to desires, dreams, goals, success, financial prosperity, relationships, or the future life you want to create....

Frequency also applies to the vital health of your human body.

Throughout the years in practice, I've observed that many of my clients focus mainly on symptoms, lab test results, supplements, nutrition, special diets, medications, and the latest biohacking procedures. Those are all important and deeply supportive...but there's another crucial layer beneath them.

A body that is constantly operating in stress, fear, hypervigilance, overwhelm, self-criticism, criticism or insults from others, crippling self-doubt, not taking aligned action to move forward, or chronically in survival mode....

Is receiving and responding to a very different internal signal than a body experiencing true safety, self-trust, a regulated nervous system and whole body system, nourishment & replenishment, healthy human relationships, strong social connections, and a body fully capable of repair and healing.

Your physiology is constantly absorbing what's coming from your conscious and subconscious mind - supportive or destructive? Your nervous system is constantly interpreting - safe or not safe? Your body is constantly adapting - healthy or dis-ease?

Your internal state of being - your frequency - influences far more than just your "mindset." It influences your biology - an adaptive system that is constantly responding to the signals it receives from both your external world and your internal environment.

This is where health, neuroscience, subconscious programming, and personal transformation intersect.

An important question: What are you choosing (both consciously & unconsciously) to tune into day after day?

The life you want has less to do with what you're hoping or wishing for...and more to do with where you're consistently directing your attention, energy, and action.

The signal you want is already out there. Sometimes you just need help adjusting the dial. If you're in the middle of change, uncertainty, or expansion and ready for more clarity and alignment, let's talk.

Schedule an Initial Call today. 

Dr. Kristi